What Is Mental Health?

Mental health is an umbrella term for all aspects of the mind and its functions. It is affected by many things, such as positive or negative experiences, genetics, and brain chemistry.

It is not merely the absence of a mental disorder. It is defined as a state of well-being in which every individual realizes their potential, can cope with the everyday stresses of life, can work productively and fruitfully, and can contribute to their community.

Mental Health is a concept involving the mind, brain, and behavior when the purpose of an individual experience in living and positive relationships with others. Treatments are provided to address behavioral and mental issues that impact a person’s ability to live everyday life.

Mental Health Definition

In 1949, the World Health Organization published the standard definition of health: “Health is a state of complete physical, social, and mental well-being and not merely the absence of disease or infirmity.”

What Is A Mental Disorder?

Mental disorders result in changes in others’ thoughts, feelings, behaviors, and relationships. Mental health problems include anxiety disorders such as panic attacks or obsessive-compulsive disorder, depression, bipolar disorder, schizophrenia, and post-traumatic stress disorder.

Anxiety Disorders

According to National Alliance on Mental Illness, anxiety is the most common disorder in the U.S., affecting 40 million adults. The symptoms can be so severe that they interfere with a person’s ability to function in daily life. Generalized anxiety disorder is characterized by excessive anxiety and worry over a period of time, causing significant distress and disruption to a person’s routine. Panic attacks are sudden periods of intense fear or discomfort resulting in physical symptoms such as chest pain and heart palpitations.

Mood Disorders

Major depression and bipolar disorder are mood disorders that typically involve consistent sadness, loss of interest in usual activities, inability to feel pleasure, and recurrent thoughts of suicide.

Depression is the most common one, affecting more than 300 million people worldwide. Feeling sad or pessimistic often interferes with everyday life and affects the ability to work, school, or personal relationships.


Schizophrenia is a chronic brain disorder that affects how a person thinks, feels, and behaves. Many people with schizophrenia experience hallucinations, delusions, or disturbed emotional states. Hallucinations can be auditory, hearing voices, or visual, seeing things that aren’t there.

Risk Factors

These concerns are not just personal problems. The National Institute of Mental Health statistics indicate that at least one out of every five adults in the United States experiences a mental disorder each year. People with mental disorders risk physical health problems, such as cardiovascular disease and diabetes.

Biological Factors

Some people are born with genes that make them susceptible to certain mental disorders and addiction. These genes can be passed on to their children, so the risk of getting these illnesses can be inherited. Genes that increase the risk for mental ill health, such as bipolar disorder, have been identified.

Social Factors

Many social factors increase the risk, including discrimination, stigma and low self-esteem, mood swings due to pregnancy or having children, domestic violence as well as sexual abuse, and interpersonal violence.

Environmental Factors

Various environmental factors can lead to these issues, including dysfunctional families, changing jobs or schools, and substance abuse.

Psychological Factors

Negative thoughts and feelings, such as feeling helpless or hopeless or losing someone significant, can lead to poor health. Losing your job or facing financial difficulties are also risk factors for developing a mental problem.

Stress, loss, and trauma in a family can increase the risk of mental illness among adults. People who have experienced trauma or violence are at greater risk for depression, anxiety, and post-traumatic stress disorder. Visit WebMD for more information.


Treatment, such as teletherapy, is available. People can get help even with the most disturbing symptoms and disorders. For example, mental health professionals use medications, psychotherapy, cognitive behavioral therapy, and community support to help people recover from mental illness.

Tele-psychiatry can provide care in the comfort of your own home. An experienced tele-psychiatrist will guide you through treatment to help manage your condition and identify risks of relapse. This is a more personalized approach than you would receive in a clinic. A tele-psychiatrist will work with you one-on-one to help develop an effective treatment plan for you.

Get Started with Mindvibe Online Therapy

In conclusion, these issues can be treated and managed by using different individuals and avenues for support. The most effective way to treat mental illness and work through complications is to seek help early at Mindvibe Online Therapy. We offer tele-psychiatry services. We have helped numerous patients with mental health problems.

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