How Do I Know If I’m Unwell?

Mental health has been an issue that most people are trying to deal with. However, it’s not easy to know if you’re dealing with a mental illness or you’re just emotionally disturbed. Sometimes feeling unwell can present itself in your behaviors, emotions, or thoughts. The feeling of being sad or down and the inability to concentrate are also common. This article will cover more pointers that indicate you are unwell.

Symptoms Of Mental Illness

Signs and symptoms of mental illness are not always the same because mental disorders are also not the same. The best way to know and understand what you are going through is to get in touch with a telepsychiatrist from Mindvibe Online Therapy. They will walk the journey with you, making everything less stressful. Some of the signs and symptoms include the following:

  • Significant changes in eating habits
  • Inability to concentrate or confused thinking
  • The trouble with sleeping pattern
  • Withdrawing from activities and friends
  • Hallucinations, delusions, or paranoia
  • Always tired and experiencing low energy
  • Unable to cope with everyday problems or stress

Every individual deserves good health, both physically and mentally. While children from the ages of three can easily communicate if they are feeling unwell, infants cannot, and it is your duty as a parent to figure it out for them. According to statistics, 50% of mental health problems begin by the age of 14 and 75% by the age of 24. According to those numbers,10% of children and adolescents up to 16 years have a clinical diagnosis of mental illness.

Whether you see the signs or need to find out, you need to consult with the best mental health organization. Mindvine Online Therapy has a track record of offering quality mental health treatment and guidance. Consulting with a professional is ideal because most mental illness issues don’t resolve on their own as flu or headache would. And sometimes, if left untreated for long, it can only worsen, leading to more serious problems.

What Causes Mental Illness?

Mental health problems are mainly associated with environmental and genetic factors. However, there are other possible causes:

Environmental Exposures Before Birth

Unfortunately, some pregnant women get exposed to toxins, drugs, and alcohol. All these, together with environmental stressors, could lead to mental illness in the infant.

Inherited Traits

Strangely enough, mental illness can be inherited, especially if you have blood relatives who also have a mental illness. Certain genes may increase your risks, or sometimes your life situation may be the trigger.

Brain Chemistry

Neurotransmitters are essential for carrying signals to different body parts of the brain. When these networks are somehow impaired, the functions of the nerves and receptors also change, which could lead to emotional disorders or depression.

Seeking Help

Mental wellness is the ultimate key to general well-being. However, sometimes you may be having mental illness but do not realize and it can lead to severe cases. This is why taking a psychiatric evaluation once in a while is the best way to be sure.

Research shows that for over a decade, early mental illness intervention improves the prognosis by minimizing the symptoms. While seeking help is the ultimate goal in beating mental health problems, stigmatization can create a barrier for those seeking help. Tele-psychiatry treatments have made this easier, which means you do not have to leave the comfort of your home.

MindVibe Online Therapy

Whether the red flags are out or not yet, it is always better to seek early intervention as the symptoms can be disruptive. Professionals at Mindvibe Online Therapy will help you learn about your condition and give you an evaluation. This is something that their team of tele-psychiatry is well equipped to handle with confidentiality and care. You can also receive supportive counseling on how to get by every day as they monitor your condition and progress closely.

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